Assertiveness

Hey all, hope you all enjoyed your weekend. We have had cooler weather here which is nice. I made the best of my 1 day off by going to my home group meeting, highlight of my week, chilling out and watching a couple of movies, also had friends around to plan this weekends camp-out.

This post is for my sake, if you can get something from it the great, if not cool also.

I have been thinking and mediating on my lack of assertiveness in certain areas of my life and how it causes suffering. I get frustrated with myself because during certain confrontations I lack the ability to stand up for myself in the moment, I can't think quick enough to defend myself or state my perception. This happens most often with people who are more aggressive and have stronger personalities or who I perceive to have power over me.

This awareness and need to work on some form of change has come from my conflicts at work and also the conversation with the ex girlfriend. Accusations where thrown at me about things which I have not been totally at fault on. When under this type of pressure my mind seizes up and I can't think about a constructive reply. After the confrontation I mill it over and over in my mind, thinking of where I was in the right and in the wrong. Problem is it stays in my mind because I don't have the assertiveness to re-confront the person and speak my peace. This has been a life long pattern.

Where this stems from is my life growing up. My dad was a very strong and assertive man. He would stop any counter reply with an angry voice, evil eyes or physical aggression. I learned at an early age to cower when confronted by a strong figure. I was bulled at school for the same reason, never sticking up for myself. My life has been run on fear of strong personality types. This has caused unwarranted shame. Intellectually I know when I am in the right or wrong. Yet I lack the ability to speak up for myself sometimes.

This isn't a constant way of acting. If I feel a person is reasonable I do assert myself, I have stood up to bosses, friends, family members. I can do this either because I have known them long enough to know they respect me or they will not continue to belittle me, they may not agree with what I have to say but they won't hold it against either, we can agree to disagree.

Strong personalities in my perspective are the ones you have to walk on eggshells around. My dad was like this, never knew if something I did, didn't do or said would set him off. These are the people who I feel when confronted will either create bad vibes for a period of time or treat me as less than.

In recovery I have learned to keep my mouth shut to a certain degree and think before I speak, having mindfulness to know whether my words are spoken in loving kindness and whether my intentions are good or not. This is something else I have to work on, being watchful of foot in mouth disease. I have seen where my words or actions have harmed others, learned from them and tried not to repeat them, yet once in awhile I still do this. I have tried not to intellectually bully others but see where my being bullied has caused me to pay back those who have bullied me on innocent others.

I tend to use avoidance with people I perceive have too much power over me. Like the situation at work. My co-worker on 3rd shift has a habit of coming over when I am setting up the machine and taking over the set up. He doesn't explain what he is doing, just like a bull in a china shop he does it. Grant it he is faster than I am and more experienced but I know what I am doing most of the time, just slower out of caution, less experience and some self doubt which makes me recheck some of what I am doing. The guy has a strong personality and ego, this has been noted also by the guy who trained me but moved to another machine, periodically comes over to check on me and chat. This guy, Mr. 3rd shift, also treats me as less than when we work together, always running the controls/show, so sometimes it appears I am not doing anything, which I am not because I am waiting on him. When this happens if the supervisor is walking around it makes me look bad. Now I have 2 choices; one is to accept this, the other is to confront this guy in a proper way and tell him how I feel. I tried last week to distance myself as best as possible from him, this is an attempt to make my work and actions my own, so if the supervisor is around I am working on my own machine and my mistakes or achievements are mine alone. Friday night he was working on his machine with his trainee and came over to my machine, who my trainer was helping me with out of boredom, he started tell us what to do, now at 2:30 in the morning with a 1/2 hours left to work this did nothing but create confusion and animosity. So now I need to put on my big boy underwear and confront the guy next time this happens and tell him I appreciate his knowledge and will ask him for advise but to please leave me alone because he is doing more harm than good, maybe even throw in how he makes me feel very inferior. So I know the answer intellectually now comes the courage to follow through. Thus the mental conflict of years of cowering to strong personalities. Side note, my parts are always done correctly and I haven't had a reject in a couple of months, I may make a scrap part on occasion but it comes with setting up the machine sometimes.

My supervisor is an eggshell person, similar to my last one but at least with her we did have one on one talks which allowed me to express myself, when her mood was stable enough to do so. I don't know where this guy stands, he never talks to me directly, he has made general comments about our operations but never pin pointed who was not doing their job to his satisfaction. The guy is all about big numbers, getting the most parts done on a shift, which isn't always possible due to small orders. He told the lead man to keep an eye on my productivity. The lead man in all fairness told me this as a heads up and I was able to express to him how sometimes it isn't always possible to get big numbers. The lead man is in my corner thankfully. He sees the bigger picture. The 3rd shift guy and his trainee are pets of the supervisor, noted by lead man and other workers, so there appears to be extra pressure on me. When I have my next review which should be coming up in a few weeks, I will try my best to air out my conflicts. I hate being insecure about my ability to talk to my supervisor. I have had problems like this in the past but most of the time they have worked themselves out because supervisors know I am working as hard as I can and see my strong points as well as weaknesses.

Now what can I do about my lack of assertiveness and self esteem with these types of people? First off is to accept myself when I have done nothing wrong even if others think I have, part of this comes in the form of talking the situation over with my sponsors or mentors. In some areas I am very comfortable with me, my views, my stances in life. It just dawned on me, I need to take my faith in my recovery into the work place and use that same faith and conviction when confronted by others who are trying to shame me. I need to learn to speak up, it may not be possible to do so in the moment but for the sake of shutting up the committee in my head I need to do so as soon as I am able. oh boy see this taking some time. With mindful practice in time, who knows how long, I may learn to speak my peace in the moment, do so without sounding like a little kid, to pull forward the inter-strength I know is there.

I feel in the journey of sobriety things are revealed to us when we are ready and able to work on them. Certain situations have not presented themselves in the past because I wasn't completely ready to handle them, emotionally or spiritually. I have learned how to be more assertive in small doses. These doses haves shown me I am worthy, I am not responsible for others feelings. I have learned to handle fear in many different aspects. Life is showing me there are still many fears I need to face. I need to chop the fears up into small doable pieces, handling them this way makes them less overwhelming. I have learned to use breathing and mediation to handle many anxieties yet still find new aspects of life to apply this to, aspect which have a stronger imprinted on how I deal with certain situations. The road of recovery isn't always easy but it is rewarding. The reward comes from facing challenges in life, from lessening the suffering, in finding inter-peace in situations which use to baffle us. The rewards comes in not having a craving for alcohol to kill the feelings of insecurity, of not running away. The reward comes in reaching out for help, either from our God or others.

I am not comfortable with the answers I have found. Growth isn't always the most comfortable of things. I am comfortable with my dad's way of doing things and hold no ill feelings over how I was raised. The uncomfortable comes with knowing once again I have to step outside my comfort zone in order to make my life better, even if better means just accepting the things I can not change after the footwork has been done. I have stepped outside the zone before, I have the experience which tells me everything will be alright in doing so. This is just another aspect of my God telling me to cowboy up and do a bit more self caring. A dear friend of mine says "recovery is not a selfish way of life, it is a self caring way of life." If I care enough about myself I will do the things needed to make my life spiritually and emotionally healthy.

Thanks for letting me babble. In doing so I see things a bit clearer.

Peace Love and Light to all!!

Scott