Showing posts with label loving kindness. Show all posts
Showing posts with label loving kindness. Show all posts

Friday, February 17, 2012

Love is the Opening Door

Love
"As time passes in AA, we hear or read much about love:
love is as simple as becoming always available.
Love is a sincere interest in others. Love is a desire to be of service.
Love is an ability to understand others and their problems.
Giving love is more important than being loved."
- The Best of the Grapevine [Vol. 3], pp. 296-97


An Open Heart
"I had not known that my heart was closed.
Now I knew -- because it was opened. I could now ask and receive help,
and I hoped that some day I would have something to give.
I felt free and light and good.
I would no longer block out love if I kept my heart open."

- Came To Believe . . ., p. 50


I only subscribe to a couple of FB groups and one is AA Thought for the Day, nice small group which doesn't bombard you with a bunch of post, the guy who runs the group comes up with some great quotes from a vast variety of AA literature. These 2 quotes were posted lately, they made me sit back and reflect a bit.

I have talked to my sponsor about love, a few others also but just for me, I am going to write out my thoughts and experience with love. BTW the title from the post comes from the Elton John song, Love Song which can be found on his brilliant and underrated Tumbleweed Connection album from the early 70's.

I have written before emotions were not really expressed in our family, I can count the times I heard my parents say I love you to each other on one hand. My mom and I have said it to each other on a few occasions but not regularly, the knowledge is there and is expressed more in actions than words. I never told my dad I loved him or he me. I have no regrets over this, I respected his old world view on men not saying such mushy things to one another and once again we expressed our love in actions, he took care of me even when I was bottoming out and been there my whole life to give his support in one form or another. I was there for him when his health was such he couldn't take care of himself and was unable to leave the house, I sat by his bed as he took his last breaths and with all the love in my heart sent positive energy his way so that maybe his transition into the great unknown was easier. I did these things because I loved him, I couldn't take away his pain but could just be around for the simple sake of being around.  

In writing about dad, one aspect of love for me is letting go. I have been sad many times in life but slowly am coming to understand true love means letting go of my selfish wants and allowing others to live their lives. Carter's premature birth was a lesson in love, knowing I had no control over whether he would live or die. When Carter was born I did what I could for Mich and Angel. Mich has always been a roller coaster of letting go with love. I love her dearly and don't always like what she is doing but I love her and allow her to make her own mistakes, mistakes I have made and cringe at seeing her make. Carter and Angel are my babies and gifts of sobriety, as long as I am sober we will be able to spend time together, time in which they are the center of my world for good or bad, bad meaning Papa allows them to get away with some things Mama won't and Papa is able to treat them to things Mama can't afford within reason. 

My siblings and I don't say we love each other either, well my youngest sister will usually put in an I love you on occasion but we have had a falling out so our contact with each other is limited. She is probably the hardest person in my life to let go of and love unselfishly, with my other sister and brother we have a very casual relationship not close but when we are together to talk there is a love present there born out of being family and acceptance.

My youngest sister was a drinking buddy, we would squabble but usually relied on each other, we confided in each other about what was going on and expressed our true feelings the best that we could to each other.  She was one of the few people who could get me to say I love you out loud. She got sober a few months after I did and one would think this would bring us closer together but it has had the opposite effect. I started using Buddhism as a spiritual path and basically I am vague about what God is or isn't, honestly don't know and don't try to hard to figure the concept out, I do openly admit I have a hard time accepting a puppet master type of God or that God is one sex or another. My sister on the other hand embraced and fell heavy into fundamental Christianity, she worries about the souls of those who don't believe in the new testament version of Jesus and God, believes pray is the great fixer. She was once very open minded about spirituality but has become more closed. She moved to Oregon a couple of years ago and the last few times when have been in room together she has given off a standoffish aura. I have tried the agree to disagree approach with her but it doesn't to work. It makes me sad that we don't have a friendship anymore, never talk, she sent me a text message on my birthday but didn't add I love you too it even after I replied with a thank you and I love you. O.k I dig that I am being selfish about this, that I want the relationship back. I pray nightly for her, my way of letting go of the situation and not allowing the hurt to fester into anything more serious. I will be writing a new 4th in a month or so and you guessed it, she will on it, hopefully I will get a bit of closure on this love gone astray.

Understanding intimate love is becoming easier for me. I've always wanted the romantic Bogart/Bacall, Tracy/Hepburn, John and Yoko type of magical love, the kind poets and bards write about. As of yet this hasn't happened and I am finally alright with it. The women I have been intimate with I have loved because of who they were and what we shared together. When the relationship ended I didn't love them less, just accepted the path had come to an end, understood we were both probably looking for the romantic magic and even though we cared deeply for each other in time found out the magic wasn't there.

My sponsor is the one person who has taught more about love than anyone else. My sponsor always tells me at the end of a conversation he loves me, if we are together physically, we hug each other and say I love you. He showed me his love in actions as well as words. Even in my 40's I didn't understand love or more to the point my heart wasn't open to love because I didn't feel I was worthy of love. I didn't understand love was actions by others, sometimes kind and sometimes tough. Again I was trapped in the romantic notion of love, I put way too much stock in the word, seeking something deeper than just people genuinely caring for me and me for them. I think back on my close friends from school, we had a love for each other born out of sticking up for each and companionship, we the lesser than's had a bond. We needed each other to survive, we didn't place any payback on our friendship, we cared for each other, we protected each, not so much physically but with support. I can now see how this type of love works. I see how those who have supported my recovery over the years did so out of love and I can care so much for recovering and sick alkies and addicts.

I have come to understand and still work on understanding love means just caring for another person, no fireworks, just unselfish caring. It hasn't been hard for me to doing things for others but having them do something for me has been another story or struggle. I have learned to love myself by accepting others love for me. With the practice of unconditional loving kindness and compassion I am learning to love myself unconditionally and with compassion, to accept me just as I accept you. The gradual awakening of self forgetting and self forgiving, makes me available to others and paradoxically to myself. I have to see the difference between people pleasing and honestly caring about others, to say no to people because I love myself enough to not allow me to be hurt by my actions.

Working on understanding how all beings are co-dependent on each other is a work in progress. To follow the Dharma and love those who make me angry or whose actions I disagree with is challenging. Sometimes I just have to break it down to we are all dependent on the same air, water and earth. There is no self, we are all connected my our basic needs. I may not like someone but I should love them because we are apart of each other in the most fundamental way. I can work on doing the smallest of things for those I don't like by simply being kind to them, give them a pleasant greeting and smile, they to need to feel loved and accepted. Those who are always bitching, cutting others down or just seem plain ass miserable are the ones who need a kind smile and greeting the most even if they don't return the jester in kind. The prayer of St. Francis is what this is all about, giving of myself unconditionally to those I care about the most and those who rub me the wrong way. I don't feel there is anything wrong with the old hippie dippy all you need is love philosophy, if we treat each other with kindness, especially those we dislike, then the world will be a better place. It takes practice, each day I am challenged, some days are good some days are bad but the good is become more common than the bad. I had to find the willingness in my heart to pursue this avenue. My sponsor and others have shown me through their actions how to love others and myself because I saw something I needed I became willing to work on change.

I put too much into the word love, just as I did God. Love is a roomy word, something which can't be really pigeon holed. Once I started throwing my preconceived notions of love out the proverbial window my heart and mind became open to love. Coming to turns with love is an opening door to inter peace and true happiness. It won't solve all my problems but the simple act of loving all which is around me, getting out of self, provides a perspective which makes other anxieties less. If I focus on the love and beauty in the world, it takes me out of what I am worrying about, just stop to breath and really focus on the beauty of now and the gifts of love. No matter what happens to me I can know I am loved, I can give love, in doing so all will be well.

Love you all!!
Scott

Monday, May 2, 2011

Not Celebrating

‎"I will mourn the loss of thousands of precious lives, but I will not rejoice in the death of one, not even an enemy. Returning hate for hate multiplies hate, adding deeper darkness to a night already devoid of stars. Darkness cannot drive out darkness: only light can do that. Hate cannot drive out hate, only love can do that." ~ Martin Luther King Jr


I for one am not celebrating in the death of Bin Laden. I am not really sure I am glad he is dead, not glad about the way he died. Yes he was a murderous evil man and caused the deaths of thousand, non-Muslims and Muslims, he was the one who is responsible for the horror of 9/11, a tragic day burned into my memory. I have a spiritual belief which deep down inside says killing is wrong even the killing of ones enemies.

Are we justified in our blood lust dance? Does our blood lust differ from his and his followers? Do we have the right to think we are superior or our cause is superior? I personally don't think so. For one thing all living organisms are intertwined, we all require the same air, water and earth for survival. I am the same as you, as the flower, the fish, the bird etc. For another, who I am I to play God or Divine what ever? Do I have the right to say and know who has the right to live and the right to die. There are people in the world who would say I should die or be imprisoned for my beliefs, hell there are people in this country who would imprison or censor me for my beliefs. I can't justify the being happy about the killing of another just because I perceive them to be spiritually or socially inferior to myself or my country.

Bin Laden's death will not stop the killings, it will not end the war on terrorist. No many more innocent people will die. Many more American service men and women will die. As a veteran, who served 20 years, my heart goes out to my brothers and sisters in arms. I never wanted to see them experience the horrors of war to begin with and still want them safe at home ASAP. Some how some way, the world needs to address the underlying cause for all the hatred, hatred which has lead to the senseless killings. The world has been at war since the dawn of time, war is the one thing our heightened intelligence has failed to eradicate.

As I have grown in my spiritual practices, I am more aware of how my own ignorance and prejudices shaped the big ME of self. Bit by bit I chisel away at the views which keep me from showing true compassion and loving kindness. I do my best not to sit in judgement of others, I am not God. I am a simple being among other beings, other living organisms. People laugh at me because I don't kill insects for no reason, granted the mosquito sucking my blood is a goner and an over abundance of flies in the house fall to a swatter but I do my best to leave them alone, we have repellents for such pest. I have a fondness for spiders because they are natures own controllers of obnoxious pest. When I look deeply at the interdependence of all living things, I try and see how we can coexist with each other. When I pull a weed from my garden, the weed decomposes and returns as food for the grass where I throw it. What I am fumbling to say is; I am learning to cherish all life. Yes I still eat meat so I have not given up my selfishness on this, nor have I stopped smoking another act of selfishness.

From the recovery side of justifying the celebration of the death of an enemy I reflect on what the Big Book says about resentments. " It is plain that a life which includes deep resentment leads only to futility and unhappiness. To the precise extent that we permit these, do we squander the hours that might have been worth while. But with the alcoholic, whose hope is the maintenance and growth of a spiritual experience, this business of resentment is infinitely grave. We found that it is fatal. For when harboring such feelings we shut ourselves off from the sunlight of the Spirit. The insanity of alcohol returns and we drink again. And with us, to drink is to die.
If we were to live, we had to be free of anger. The grouch and the brainstorm were not for us. They may be the dubious luxury of normal men, but for alcoholics these things are poison."

I can't pick and choose who deserves my anger and who doesn't. A resentment is a resentment, whether it is against a murder, my sister or my neighbor. If my spirit is darkened by resentments then I am blocking out the sunlight of the spirit, sunlight which can be used to benefit others. Could my anger at a world figure cause me not to smile at the sad cashier or the person I encounter who is having a rough day and really could use a friend smile and greeting from a stranger? I believe it can. If my eyes are the window to my soul, shouldn't I do my best to make my soul shine from them, to use spiritual tools to wipe away the grime and smugs of anger and resentment.

I am saddened by all the hoopla and celebration of Bin Laden's death. I read post on Facebook by friends in recovery and people who regularly post pro-religious messages and wonder what part of the message of spiritual living are they missing. I know this is judgmental of me. I am saddened by most of the news articles also. A few of the 9/11 families have written post saying they are not happy about the hoopla either, that an eye for an eye will not bring back their loved ones and are sadden the death of their loved ones has brought only more death and destruction. I am saddened by the message we are sending out to our youth. How can we create a future of peace with more violence? We can't teach love and hatred at the same time, it has to be one or the other. What would Jesus, Buddha, Saint Francis think about all of this? I think I know what Gandhi and John Lennon would be saying, Dr. King is quoted above so there is no speculation about him.

I wish I had some answers for the troubles of the world but I don't. I am not perfect either. I do what I can to humbly voice my simple opinion on issues which trouble my heart and I don't expect agreement. This celebration will pass, like everything else it is impermanent. We will all find another issue to obsess about soon, maybe Lindsey Lohan, Donald Trump or Charlie Sheen will do some more stupid shit to divert our attention away from the reality of world suffering.

Thanks for allowing me to express myself. I wrote this because writing this stuff out brings me a bit more peace.

My prayers to out to all who are suffering tonight. To a special blogger friend who has found it necessary to end her blog, she will be missed but knows she is loved my many.

Namaste
Scott

Tuesday, June 9, 2009

Doing the "Next Right Thing" Boogie

O.k. God what have you done with my selfishness. You know I always use to think about self before I said sure or no problem or before I just did something without thinking because it was the right and compassionate thing to do at the time. I always had ulterior motives, even if I was acting out of kindness.

At the 5:15pm meeting we had one of those guys who has been trying to stay sober for around 10 years show up drunk again. He has never wandered too far from meetings, disappear for a few months then back, stay sober for a while, maybe even a year, then start again. He has worn out his welcome at the common treatment centers, and also in using the local hospital for detoxing. Four of us stayed around last night to talk with him. He said he was beat down this time for good and wanted to get sober, he was asking and crying for help, we started crossing off the places he couldn’t go and came up with a place in Omaha that is down and dirty, umm humbling , part of the program is feeding and taking care of the skid row drunks and junkies. Two of the guys live next to each other and one has a fishing pond so they bought the guy a bottle of Windsor took him home to fish, spend the night and then take him to Omaha. I talked to one of the guys this morning and our drunken friend is still willing to go to Omaha and detox and is on his way there. I hope he makes it this time, all we can do is help him get there the rest is up to his actions and God. Last night I didn’t have to think too hard about helping take his man to Omaha, at that time we thought we could get him into detox right then, found out it would have to wait until morning; Omaha is a 3-1/2 drive plus time spent checking him in and stuff. It crossed my mind about how late of a night it would be and that I would probably just call work and tell them I would be in late and why, it was a quick thought process no debating.

I have been really amazed and teary eyed at how my thinking has changed; the tears are tears of joy and humility to my Higher Power. Text message “we are taking a meeting to Mike at his apartment, are you in” reply “sure”, Mike has throat cancer and just finished chemo, he is weak and pretty frail, he rarely makes meetings, we took a meeting to him a couple of weeks ago, an NA meeting which is odd for me since I don’t go to NA but the guy who organized the home meeting knew I could be counted on to be there regardless of my preferred fellowship. Via this meeting we started the ball rolling to do a fund raiser for Mike, hamburger/bratwurst feed and silent auction with hopes of raising some money for him to help him out with his medical and living expenses. Phone call “hey man can you give me a ride to -------“ reply “sure no problem”, phone call “hey man, I am short on support, can you help out at the jail meeting” reply “ sure, no problem”, phone call early in the morning “hey man, sorry it is late but I really need to talk to someone” reply “no problem, what’s up”. These are just a few basic examples. This has absolutely nothing to do with me and everything to do with “made a decision to turn our will and our lives over to the care of God as we understand him”.

People talk about just doing the “next right thing” for the most part I am iffy with this statement, reeks of impulsive thinking to me and impulsive thinking and action has gotten me in more trouble than anything else. But if we place our lives on a spiritual plain, then the next right thing comes from following the spiritual path, from the Higher Power. I thought about the “next right thing” this morning. As a Buddhist I follow the Eightfold path; Right View, Right Intension, Right Speech, Right Action, Right Livelihood, Right Effort, Right Mindfulness and Right Concentration. Part of my morning mediation is the willingness to follow the Eightfold path to the best of my ability, it also consist of asking that the bondage of self be removed and that I may practice loving kindness and compassion throughout the day. When I think about the miracle of getting out of self what I need to understand is that the prayer and mediation are really working. That through spiritual practice we really can be less selfish and self centered, a power greater than ourselves will enter our lives and minds and refocus our thinking and energy. I do the “next Right thing” as I understand it from my own spiritual perspective.

Do I do this all the time, Hell no. I still do things for me and life is still about me, but bit by bit the mortar of the old drunken con artist is being chipped away. I actually thought about not going to the 5:15pm meeting last night because after I pulled up there I saw the vehicles of a couple of people who’s perspectives on recovery go against mine to a certain degree, but I remembered it isn’t about me, it is about the still suffering alcoholic, that alcoholic in part was me last night and it was my friend who showed up drunk and wanted help. Money or lack of creates the most selfishness within me, being willing to pay my debts first and using what is left over for my needs and wants is still one of the harder things to for me to work on. I also have cravings for female companionship, an addiction to nicotine and coffee, crave a new job/career, want of financial security not riches but being able to make ends meet plus have some left over for stuff, all these still create suffering and suffering comes from being selfish and self centered.

Also this isn’t just about people in recovery. Getting out of self really took center stage when my dad’s mental and physical health was starting to fail. My mom was having a tough time in caring for and dealing with him, she was confused about certain business matters. I was called on to help and would also stop over and check on them regularly. Believe me there were days when I didn’t want to deal with them, when I had my own “stuff” going on but in the end I did because I know it was the “Right” thing to do. This also applied to my daughter being in a group home and pregnant, sometimes she wanted junior to come with me on my visits, plus other little things I wasn’t comfortable doing, but I did them and I would take junior with me even if there was very little conversation on the drive down. My compassion for my parents and my daughter became greater than my own selfish wants.

I guess if we are mindful or if you like God conscience we can see and know where we are needed and when to get out of self for the benefit of others, we understand what the “next right thing is”. Thich Nhat Hanh is one of my favorite teacher’s, he talks a lot about how happiness and peace come from loving kindness and acting with compassion. We/I use to think happiness would come with enough money, the right woman in my life, lots of music, lots of books, comfortable car, good camping gear and power tools and a job I loved. No happiness comes from living a life of loving kindness and compassion towards others or a life dedicated to that practice, even if there are failures at least we are trying to live this life to the best of our ability. Only when we give up the spiritual life do we fail. When we get rid of self or at least minimize it then we have no “self” to worry about, our concerns aren’t creating fear, anger and other things that lead to suffering. Damn that sounds sooooo easy but I know and you probably do to that it is an ideal worth working on and that there will probably be some pain and discipline associated with the work and man some days I really hate them both.

That is what is on my mind today.

Peace, Love and Light
Scott

Tuesday, May 19, 2009

Thought on the 12th Step

Compassion moved in when selfishness moved out!! There's a poem in there somewhere but it will have to wait for another time, the Muse flew at me and I am following her this way. At the 5:15pm meetings I chair a few times a week, I am GSR, we have someone read The Daily Reflection and also something from the Big Book. Todays Daily Reflection was on giving without expecting something in return and the passage read from the Big Book was what I consider to be one of the most important and that is page 62 where it states "Selfishness---self centerness! That, we think, is the root of our troubles" and then goes on to talk about how our selfish behavior effected us and others and how we thougtht we were God etc.

As the 2 thoughts for topics went around the room most people reflected more on the Daily Reflection and how during their drinking there was always an alterior motive for helping others and also there was talk about how when we get sober we learned that a lot of times the reward is that we stay sober even if the other person doesn't, a lot of talk about carrying the message and not the alcoholic.

When I chair a meeting I always share last, one if it is time to end the meeting or the meeting is running over I can just end the meeting without saying anything more than "thanks for being here and helping to keep me sober another day" nor if there are newcomers in the meeting and something off the wall is said I can end the meeting with a bit about the solution or a passage from the BB or 12 and 12. A lot of times I don't say much or just read a passage, I figure I don't need to reiterate what has already been said, with the exception of too much secular God talk, if that happens then I bring it back to "God as We Understand" and traditions. O.K. I am selfish in my concern that the message of positive recovery doesn't get diluted with a bunch of opinions left unclarified. Anywho the topics and sharing got me to thinking about Step 12.

It was because I was awaken spiritually that I am able to "try" and carry the message to alcoholics, practicing or otherwise and practice these principles in all my affairs. When I drank I was spiritually dead, there were times when I was compassionate and unselfish because that is my nature but King Alcohol was still my master and I was a slave to him and did what I had to in order to make sure I had enough drink avialable or I wouldn't follow though with things because my drinking made me lazy and uncarrying. As I worked the steps the compassion and unselfish behavior started to surface. I was told early in my first life in recovery to never say no to an AA request and to be of service. This time around I got active in service work fairly early, always being open to helping. Upon reflection I doubt I had very little second thoughts on doing this, it came naturally.

I have always had a spiritual side but up until I started studying and practicing Buddhism I didn't know how to apply it to all my affairs and daily living. People of other faiths do the same because the basic thread that runs though all faiths is compassion and getting out of self to serve our Higher Power and all of creation. Practicing compassion, unselfishness and loving kindness isn't always easy and I fall short everyday but I do my best and my awareness increases everyday if only in small things. I still have a habit of being nice to the pretty women just in case there is a chance that we will connect on a deeper level, damn you libido:-D I like the fact that there is no "right" or "wrong" there just "is" and if "is" is causing suffering then I need to do something about it. I have found for me that my suffer decreases the more I practice compassion, unselfishness and loving kindness. A lot of people I interact with don't know I am a recoverying alcholic working the 12 Steps or a Buddhist; some people I work with, the cashiers at my favorite store or gas station or others in places of business I frequent, they just know I smile at them always have a kind word to say and am generally friendly and that is the way it should be from my perspective.
Well it is 11:00pm and a book awaits.

P.S. Shadow you can steal the line for one of your poems if you think you can do something with it, you are much better poet than me, I'm just a rambling ole drunk in recovery.
Peace Love and Light
Scott

Tuesday, January 13, 2009

Pet Peeves


Pet Peeves and the practice of love and tolerance don’t go together ARGH!! I was driving to work this morning, 7:55am and noticed a few cars that didn’t have their headlights on; I thought to myself “that is a pet peeve of mine, too hazardous, others have a hard time seeing them” then the next thought that came to mind was, “pet peeves go against practicing Love and Tolerance towards all, freaking ARRGH” I could probably make a long list of pet peeves but if I really think about them they come down to 2 basics things, common courtesy and social etiquette. Don’t know about anyone else but the biggest share of my pet peeves either come while driving or in a store. Have we become such a fast track society that we no longer take the time to use basic courtesies behind the steering wheel (turn signals, head lights at dawn and dusk, no talking on the cell phone, letting someone out onto a busy street, etc) or in public in general (holding the door open for others especially the elderly, saying “excuse me” when moving around people, letting people go ahead of us in a check line if they only have 1 or 2 items again this applies more to elderly, kind smiles and pleasant comments etc) these are just a few. Manners/social etiquette is a another thing that seems to be decreasing in our society, my dad was raised a poor farm kid, he had no idea about social etiquette when he joined the Army he was around guys who did practice etiquette and proper manners and he tried to emulate them because he understood the valve of presenting yourself respectfully in public and mixed company, it was one of the valves he strongly instilled upon his children. I was raised to say, thank you, please, no thank you, greet people with a cordial greeting, to say yes and no instead of yah, yup, naw; the worst case I saw of this was a young man sitting in front of a county court judge, the judge would ask the young man a question and he would reply to the judge with a yah or naw, I am sure the judge is use to this but to me it was blatant disrespect to the judge. I have a problem with people who chatter when another person is speaking in a meeting or formal setting, this is flat out rude and disrespectful. Another problem of mine is childish behavior and I do call this a problem because it is more than a pet peeve or intolerance. When I was growing up childish behavior was looked down on and one could be punished for not controlling ones self, so as I matured I took on a more serious attitude towards certain things. Loud flatulence in a social setting is not funny it is rude, belching loudly is for 5 years and not grown men and women, the same goes for passing gas. Giggling over sexual innuendoes is for adolescent or teenage kids, stupid sexual innuendoes in general are for people under 20, sorry but dick, boob, and vagina jokes for the most part are just socially unacceptable, same goes with any form of vulgarity or excessive profanity. See this is my problem, most people can take this type of behavior in stride but it really gets under my skin, to others I come across as arrogant, humorless, and too serious, so the problem me and how I react and how it effects my serenity.
The things I have mentioned above do need to be worked on by the individuals who do the acts; it is their ignorance and theirs alone. I am powerless over these acts, yes I can suggest corrections to some people who are close to me but all I can give is suggestions. I am responsible for my own emotions, my own suffering. One of the ways to end suffering is to practice loving kindness all the time. When I get these moments where I become aware of something I am doing wrong it is like getting chocolate cake after getting a shot in the buttocks, it hurts like all get out but then there is a sweet reward, if I look at awareness in a positive light is really is a sweet reward. So now that I am aware that even though I will always have pet peeves I need to accept those that exhibit those peeves with loving kindness and tolerance, the pet peeves became an add on to a list of intolerances I need to work on or be more aware of. I need to keep working on not taking things to damn seriously, mainly “me”, this is something I have been gradually working on for some time. When people make a silly rude joke at an AA meeting I try really hard not to scowl; got a feeling this is one of those things that will take a good many years worth of work to become neutral on, if it ever does, hey it’s the journey that counts.

Just for laughs, I am finishing with the lyrics to a Little Feat song about those cars that have there stereos too damn loud, that cause my car to vibrate from 2 car lengths away and drown out my radio station. This is intolerant thinking at its best and the answer to another driving pet peeve; I sing the song to myself quite a bit when a Boom Box car comes close to me.

With all this rap dap 'o' lappin' and those bass drums a flappin
At a million and twenty dee bees
It's got my eyeballs bleadin' and my eardrums pleadin'
I'm beggin' mercy, please, please, please
But what has got me so mad is when you tell me oh dad
Ya 'bout as square as you can be
Would ya think I's neater if I blew out your tweeters
With this 12 guage across my knees
Give up the keys
You and your Boom Box Car